Yogurts Can Help The Elderly Fight Osteoporosis

​– P eople who ate daily had a 3 percent to 4 percent increase in bone mineral density.

Osteoporosis is a condition that can do serious damage to your bones especially during old age.

But what if I tell you that eating yogurts can help contain the incursion, wouldn’t that be good news?

Acoirding to reports, e ating yogurt on a daily has been associated with a 39 percent lower risk of in women and a 52 percent lower risk in men compared with those who did not eat yogurt.

READ: Can Red Meat Lead To Your Death?

According to t he lead author, Eamon J. Laird, a research fellow at Trinity College Dublin: “The main message is that yogurt is a good source of micronutrients, vitamin D, B , and calcium — and of protein and as well. We think it could be a combination of these things that has the beneficial effect.”

In other words probiotics can do our bones a mighty good, especially for the among us.

But one must be careful as most yogurts have way too much sugars. So make sure you pick up the most healthiest.

About Felix Brambaifa 224 Articles
Felix Brambaifa is a writer and blogger from Nigeria. The founder of Naturally Healthy People and other niche blogs.

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