If you are diabetic then you should seriously start considering foods that reduces blood sugar levels .
Those with diabetes have an unusual
blood sugar levels and the need to always reverse this condition cannot be underplayed.
Chronic high blood sugar levels can lead to heart attack, type 2 diabetes , stroke, dialysis, nerve damage, erectile dysfunction, or even blindness.
For this reason one must then be careful with what is allowed on their plates as too much carbs can lead to the production of excess insulin which in turn can then lead to heart attack and type 2 diabetes.
“ Diabetes is when your blood sugar or glucose levels are higher than normal. It’s carbohydrate foods like breads, cereals, rice, pasta, fruits, milk, and desserts that can cause this rise,” says Maggie Powers, PhD , president-elect of Health Care & Education at the American Diabetes Association.
So what are those foods that reduces blood sugar levels in the body?
According to research published in the journal Nutrition and Metabolic Insights. “Our results indicate that daily consumption of 10 grams of freeze-dried mango, which is equivalent to about one-half of a fresh mango (about 100 grams), may help lower blood sugar in obese individuals,” explained Edralin Lucas Ph.D., associate professor of nutritional sciences at Oklahoma State University, College of Human Sciences and lead study author.
A study published in 2008 in the International Journal of Obesity found overweight and obese people given two eggs a day for breakfast lost 65 percent more weight than those eating a similar breakfast without eggs. The researchers said eating eggs may control hunger by reducing the post-meal insulin response and control appetite by preventing large fluctuations in both glucose and insulin levels.
An Arizona State University study found people who started a meal with a vinegar drink enjoyed better blood sugar and insulin profiles following meals.
“There have been several small studies evaluating the effects of apple cider vinegar, and the results are mixed,” says Dr. Maria Pena , director of the Center for Weight Management at North Shore-LIJ in Syosset , N.Y.
“For example, there was one small study done in rats showing that apple cider vinegar helped lower LDL and A1C levels. But the limitation to this study is that it was only done in rats, not humans.”
One study from Arizona State University found that taking 20 grams of apple cider vinegar diluted in 40 grams of water, with 1 teaspoon of saccharine, could lower blood sugar after meals. Another found that taking apple cider vinegar before bed helped moderate blood sugar upon waking up. But both studies were small, looking only at 19 and 11 participants, respectively.
A study published in the Journal of Agricultural and Food Chemistry found anthocyanins could reduce insulin production by 50 percent.
And you know what?
Cherries have these chemicals which means they can help reduce your blood sugar levels.
A groundbreaking study published in the Journal of Nutrition in 2010 found a daily dose of the bioactive ingredients from blueberries increases sensitivity to insulin and may reduce the risk of developing diabetes in at-risk individuals.
According to a 2005 animal study published in the Journal of Medicinal Food, a food-seasoning spice mixture containing various spices improved metabolism of both glucose and cholesterol, reducing blood sugar and insulin levels.
Avocados are full of monounsaturated fat, the kind that helps slow the release of sugars into the bloodstream, prompting less insulin release.
8. Chia Seed
In a study of 20 humans with diabetes, one variety of seed called Salba helped participants control blood glucose, reduce blood pressure , and lower C-reactive protein, a major marker of heart disease risk. The study was published in this journal .
The present study investigates the benefits of the dietary intake of chia seed (Salvia hispanica L.) rich in alpha-linolenic acid and fibre upon dyslipidaemia and insulin resistance (IR), induced by intake of a sucrose-rich (62.5 %) diet (SRD). To achieve these goals two sets of experiments were designed: (i) to study the prevention of onset of dyslipidaemia and IR in Wistar rats fed during 3 weeks with a SRD in which chia seed was the dietary source of fat; (ii) to analyse the effectiveness of chia seed in improving or reversing the metabolic abnormalities described above. Rats were fed a SRD during 3 months; by the end of this period, stable dyslipidaemia and IR were present in the animals. From months 3-5, half the animals continued with the SRD and the other half were fed a SRD in which the source of fat was substituted by chia seed (SRD+chia). The control group received a diet in which sucrose was replaced by maize starch. The results showed that: (i) dietary chia seed prevented the onset of dyslipidaemia and IR in the rats fed the SRD for 3 weeks–glycaemia did not change; (ii) dyslipidaemia and IR in the long-term SRD-fed rats were normalised without changes in insulinaemia when chia seed provided the dietary fat during the last 2 months of the feeding period. Dietary chia seed reduced the visceral adiposity present in the SRD rats. The present study provides new data regarding the beneficial effect of chia seed upon lipid and glucose homeostasis in an experimental model of dislipidaemia and IR. Source
In other words chia seeds was proven to halt diabetes and reverse it!
As you would have noticed, these foods that reduces blood sugar levels are all natural foods.
9. Olive Oil
Italian researchers found that extra-virgin olive oil taken with meals helps to reduce blood sugar elevations after meals in type 1 diabetics.
A randomized clinical trial of 418 non-diabetic participants recently confirmed the protective effects of olive oil.
In this study, a Mediterranean diet with olive oil reduced the risk of developing type 2 diabetes by over 40%.
These are the foods that reduces blood sugar levels and by adding them to your diets, you can be sure of a healthy blood sugar levels.
There are other foods that reduces blood sugar levels out there and we can make use of the comment box to list them out as time progresses.