Skip Breakfast, Loose Vital Nutrients, If you Are a Teen or Kid

According to some British researchers, eating as a teen is very compulsory.

Failure to do so and you stand the chance of loosing out on vital .

“This provides evidence that breakfast is key for parents to ensure that their children are getting the they need,” said senior study author Gerda Pot, a lecturer in nutritional sciences at King’s College London.
“Further that investigate specific foods and dietary quality would help to identify if the differences are due to the different types of breakfast being eaten by different age groups, as well as provide more insight into the impact of breakfast on dietary quality overall,” Pot said in a King’s College news release.

The fact to take home is that without breakfasts, kids may not get recommended amounts of nutrients.

The study was published Aug. 16 in the British Journal of Nutrition.

About Felix Brambaifa 228 Articles
Felix Brambaifa is a writer and blogger from Nigeria. The founder of Naturally Healthy People and other niche blogs.

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