I would like you to hold on a bit.
The truth about weight loss diets is that they are not the miracle that suddenly happens and all your body fat issues disappears.
There is no such miracle when it comes to weight loss.
When it comes to weight loss, the struggle is a continuous one.
I have always said it and I am saying it again. When it comes to Nigerian diets, the problem is too much carbs.
When it comes to our soups the problem is with the too much saturated fats that we put into their making.
Saturated fats that are the solid foundation of our various snacks is one of the diet pillars that needs destroying.
The whole idea behind loosing body weight is so that we can attain a healthy profile that poses no threat to our existence.
And just depending on some miracle meal to help us loose fat is not as healthy as it may sound.
Being healthy is more than just eating healthy foods.
It is about our lifestyle and the various habits that we are addicted to.
Dont just loose fat so that you can look fit on the outside. Loose fat so that you can actually become healthy.
And to become healthy means we just have to start and stop many things at the same time.
- Drinking Alcohol Excessively
- Stop Taking Sugar
- Procrastinating The Gym Visit
The list goes on.
If being healthy is the goal then just loosing weight is not enough.
Thus that Nigerian diet for weight loss is not all you need.
But if the aim is to look lean then…
If that diet is not all you need.
You need lots of.
- Stress free conditions (stress can trigger cortisol which in turn can trigger weight gain issues)