After waking up, it is very healthy habit to drink water first thing in the morning.
It would do your body some serious good, so good that it is advisable to make drinking water first thing in the morning a regular habit.
Angela Lemond, national spokesperson for the Academy of Nutrition and Dietetics, calls it “the gold standard fluid for the body.”
“An adult body is around 55-60% water,” she said, so “drinking water everyday is vital for the body to work correctly.
But for most people it is not just enough to say something is good or a particular habit is good if there are no valid reasons to support it.
So we shall be making mention of those reasons and hope you get educated sufficiently enough to become part of the movement.
Reasons Why You Should Drink Water First Thing In The Morning.
1. It Would Rehydate Your Body
When we go to bed at night we stop feeding our body this gold standard fluid.
When we wake up in the morning we are dehydrated and drinking water becomes the best thing we can do for our health.
“Our bodies are pretty dry when we wake up in the morning,” she said. “Drinking a couple glasses of water to allow the body to rehydrate allows for better digestion when you do eat. It also helps with moving the lower bowels for regularity in the mornings.
“If you are not properly hydrated, body processes do not work as efficiently.”
2. It Will JumpStart Your Metabolism
Drinking water first thing in morning makes certain that your metabolism functions as it should.
Alissa Rumsey, a registered dietitian with the Academy of Nutrition and Dietetics based in New York. Says, “it does ensure that your metabolism is functioning optimally.”
“After being asleep all night, we wake up every day slightly dehydrated,” Rumsey said. “Starting the day with two glasses of water upon waking is a great way to begin the day hydrated.”
3. It Will Help You Flush Toxin
It will help your system flush out harmful toxins.
“Your kidneys do an amazing job of cleansing and ridding your body of toxins as long as your intake of fluids is adequate”, according to Kenneth Ellner, an Atlanta-based dermatologist.
4. You Need It To Fuel Your Brain.
Your brain needs water to go about its duty to the best of its ability.
The brain is one of the most important organs in your body to keep fueled. It is approximately 85 percent water and brain function depends on having abundant access to water .
Water gives the brain the electrical energy for all brain functions, including thought and memory processes
5. Purifies The Colon And Fights Off Diseases
it purifies the colon and it improves the stomach’s chances to absorb nutrients properly.
While asleep our body is in a repair and recovery mood and by drinking water first thing in the morning we help our system to complete its duty of getting rid of diseases.
Drink water first thing in the morning and makes sure it becomes an habit that sticks.
Why you should drink water first thing every day. Retrieved 2nd Sept 2017 at https://www.usatoday.com/story/news/nation-now/2017/03/14/why-you-should-drink-water-first-thing-every-day/99123938/.
Why top executives swear by a 30-second morning habit anyone can adopt. Retrieved 2nd September 2017 at http://www.businessinsider.com/executives-drink-water-when-they-wake-up-2016-9?IR=T.