Why You Shouldn’t Drink Your Vitamins With Coffee

We all like the habit if drinking our tablets with almost whatever our mug contains at that particular moment.

But according to experts that is a very bad health move. One that strips away the desired effects from the tablets.

“The stimulant effects of mask the result that most people get when they drink,” says Audra Roemer, M.Sc.

Dr. Sarah Brewer, a General Practitioner (GP) and medical nutritionist, said: ‘I don’t advise taking , vitamin or mineral supplements with tea or .

These drinks contain compounds, which, although beneficial at other times, also bind iron and other minerals to reduce their absorption. “In fact, coffee can reduce iron absorption by up to 80 per cent if drunk within an hour of a meal. Very hot drinks can also inactivate some , and kill live probiotic .”

About Felix Brambaifa 224 Articles
Felix Brambaifa is a writer and blogger from Nigeria. The founder of Naturally Healthy People and other niche blogs.

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