Cut back on.the meat intake and you will see changes.
4. Eat More Of White Meat
White meat is more healthier than red meat.
And by white meat, I mean you should feed on chicken rather than beef.
To remove more fat from the chicken, all you have to do is peel of the chicken skin.
That’s where the fats are stored.
5. Eat More Vegetables And Fruits
There are lots of vegetables and fruits in Nigeria.
Learn to make it the bulk of your daily meals.
Vegetables and fruits would give you enough fiber to keep full plus you will get the additional benefits of nutrients and antioxidants that are good for your body.
7. Eat More Nuts
Nuts such as peanuts (ground nuts), cashew, almonds and other edible nuts are filled with good fats.
Make sure that you are getting enough of those.
No matter the kind of nuts, Nigerian local and supermarkets can give you the amount you want.
8. Avoid Soft Drinks
A lot of soft drinks in Nigeria are sugar dense, which you will only get calories from it and going by the number of cans you consume a day, one can say too much calories.
Stay away from Coca Cola products, Viju Milk, Lacasera and others of their kind with nothing but sugar to give.
Too much sugars mean too much calories which also mean too much weight.
9. Cook Your Meals
Eating outside exposes you to all kinds of unhealthy foods.
You are not in charge of the ingredients that goes into the food.
And for this reason ingredients with lots of calories can be mixed into your meals to give it taste and you immediately become a victim.
Cook your meals yourself, that way you will be in charge of what goes into it and since you are all about weight loss.
You will definitely go only after the foods that are good for your health and weight.
10. Use Healthy Oils
In case you do not know. Coconuts and olive oils are among the best oils to use in your kitchen.
Substitute them with the ones you are using at the moment and your body would be the benefactor of their healthy goodness.
Those are the weight loss with Nigerian food facts I believe is worth having at the back of your mind.
Like always part of the core idea behind this Nigerian Health blog is to guide you on your path to a healthy living.
And that is exactly why a post like this was even necessary in the first place.