The society we live in, is now so destructive in its criticism against fat that you are almost immediately turned into a victim the moment you start adding weight.
It’s as if with every layer of fat added on our person, our crime against humanity increases.
While it would be interesting to discuss about their logic in fat shaming us all, it would not at all help us find the solution on how to burn fat fast.
This post however was crafted to help you realize that while there are multiple ways on how to burn fat fast, there is actually one method that requires little of your physical effort to pull that through.
And that method is Intermittent Fasting or IF.
I think the most simplest definition would be:
“fasting for a particular period of the day while eating what you like between a prescribed time frame”
Yep! That’s just it.
And that is one method on how to burn fat fast that will get you the results that you need ASAP.
To get a proper explanation, check out this post that was written just for that purpose: What Is Intermittent Fasting?
When there is need to loose some body fat, intermittent fasting is a compulsory tool that i always like consulting.
I eat nothing after waking up till 12 in the afternoon (sometimes 2pm), during this period I eat whatever I like (should be healthy foods) and then u stop eating by 8pm.
So the pattern is thus, you are only allowed to eat from 2pm to 8pm. And during the fast period (8pm in the night to 12 the next day afternoon) you can only take in water or tea that has no form of sugar.
I bet you, tryin this method would make you a believer.
It is the best method on how to burn fat fast. And it works, I have tried it out for a long period of time and I am now a believer.
And I want you to be a believer as well and the first part on that healthy route is to try it out.
And I promise you!
This one method is that one to help you burn fat fast and should you decide to add an exercise routine to it, then there no chance at all for that adipose tissue.