8 Naturally Healthy Benefits Of Walnuts

naturally healthy benefits

Those with a long history in living should already know by now that nuts have so many . And today we shall be talking about and the various healthy benefits that can be derived from it.

Hope you enjoy, while also finding it educative.

1-BONE HEALTH

The EFAs in walnuts helps maintain bone health. They help reduce urinary calcium, while increasing calcium deposition and absorption.

2-MIND ENHANCEMENT

Lack of omega-3 fatty acids is known to cause hyperactivity, irritability and tantrums. Symptoms that can be contained by walnuts due to the omega-3 fatty acids that it contains.

In this regard walnuts can be used for improving our moods and helping us battle depression and stress.

3-HELP US SLEEP

One of the benefits of walnut is its ability to regulate sleep patterns.  Which is all due to the melatonin it seems to plentifully contain.

A natural hormone that helps induce sleep. Eating walnuts soaked in water before going to bed is said to help one enjoy a fulfilled night rest.

4-HEART HEALTH

Among the various naturally healthy benefits that walnuts boast of, is the amino acid l-arginine it contains which have lots of cardiovascular benefits.

Walnuts contain omega-3, monosaturated fatty acids (linoleic acid), alpha-linolenic acid (ALA) and arachidonic acids which are good for cardiovascular health.

Walnuts are able to fight the risk factors of heart diseases by making sure that “bad” cholesterol are lowered, combating the risk of plague buildup in the arteries and improving blood vessels function.

5-CANCER PREVENTION

According to a research conducted by Carvalho et al. (2010) from the University of Portugal it was discovered that the phenolic compounds and antioxidants contained by walnut has been able to measure some control on human cancer cells.

Some observational studies have also linked regular consumption of walnuts with a lower risk of colon and . While in animal studies it was shown that walnuts maybe able to suppress cancer growth in the breasts.

6-BRAIN HEALTH

According to some animal studies walnuts may be able to slow down the progression of Alzheimer’s disease as well as improve general brain function.

In one animal study, mice with Alzheimer were fed walnuts everyday for 10 months. At the end of which their memory and learning skills were significantly improved.

in another study of 64 young, healthy adults it was found that eating walnuts improves comprehension.

7-WEIGHT MANAGEMENT

One of the naturally healthy benefits of walnuts that a lot of people would find quite interesting is its ability to help us maintain our ideal weight.

Eating walnuts is known to increase satiety levels after three days. In other words, it would help control your hunger levels and consequently help you maintain an ideal weight.

In one review of 31 trials, it was discovered that diets which included walnuts were able to help those who consumed it on a daily basis lose about 1.4 extra pounds, as well as half an inch from their waist.

8-DIABETES CONTROL

It can also help with diabetes control due to itsdietary fat now known to improve the metabolic levels of people with type 2 diabetes.

Overweight adults also suffering from type 2 diabetes showed a serious reduction in fasting insulin levels after consuming walnuts daily for three months.

9-SKIN MAINTENANCE

For those of us who love the appearance of things, especially our looks. you would be glad to know that one of the naturally healthy benefits of walnut is the ample amount of Vitamin E that it contains which is very essential for an healthy skin.

 

References:

  • https://www.ncbi.nlm.nih.gov/pubmed/15750663
  • https://www.ncbi.nlm.nih.gov/pubmed/15983525
  • https://www.ncbi.nlm.nih.gov/pubmed/16188174
  • http://www.sciencedirect.com/science/article/pii/S0278691509005043
  • https://www.ncbi.nlm.nih.gov/pubmed/17916277
  • https://www.ncbi.nlm.nih.gov/pubmed/16277792

 

 

About Felix Brambaifa 241 Articles

Felix Brambaifa is a writer and blogger from Nigeria. The founder of Naturally Healthy People and other niche blogs.

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