We all love sweet things but nothing can compare to healthy natural sweeteners that promises our health less problems.
Unlike refine sugars that are bad for our health and which unfortunately increases the odds for high blood pressure, heart diseases, weight gains and cavities, these healthy natural sweeteners promises to do the opposite.
Natural sweeteners are healthy and tasty alternatives to refined sugar, high fructose corn syrup, and artificial sweeteners.
So we shall be making a list of them, with hope that they become a permanent alternative to your cravings.
List OF Healthy Natural Sweeteners
Honey is that natural alternative to sugar that is a popular knowledge and it is therefore the no.1 on our list.
Honey is a power house of enzymes, antioxidants, iron, zinc, potassium, calcium, phosphorous, vitamin B6 , riboflavin and niacin.
To get these benefits alongside the sweetness, it is best to go for raw honey that has not been pasteurized.
There is an ongoing argument that honey is not completely good for oua system since our liver cant really tell the difference between refine sugar and honey.
But that does not change the fact that it is more beneficial and less bad.
2. Yacon Syrup
This healthy natural sweetener is derived from the Yacon plant, which grows natively in the Andes in South America.
- It is now considered a popular weight loss supplement.
- Contains fructooligosaccharides, a kind of soluble fiber that feeds the good bacteria in our intestine.
- Can also help you fight against constipation.
Coconut sugar is a palm sugar produced from the sap of the flower bud stem of the coconut palm.
Coconut sugar has a low glycemic load and rich mineral content. It is also filled with polyphenols, iron, zinc, calcium, potassium, antioxidants, phosphorous and other phytonutrients.
- It contains a fiber called inulin , which may slow glucose absorption.
Xylitol is a very popular sweetener. It is a sugar alcohol, with about 2.4 calories per gram. It has some dental benefits and may improve bone density and lower the risk of osteoporosis.
- It tastes like sugar, but has fewer calories and doesn’t raise blood sugar levels.
- Xylitol is found in small amounts in many fruits and vegetables and is therefore considered natural.
Stevia is a low-calorie sweetener extracted from the leaves of a plant called Stevia rebaudiana.
Stevia is very sweet, but has virtually no calories.
The plant has also been used for medicinal purposes for centuries in South America.
- Having high pressure? It can lower it by 6-14%.
- Can also lower blood sugar levels in diabetics.
6. Maple Syrup
This syrup is a 100% natural sweetener that is claimed to be more nutritious and healthier than sualso
100 grams of maple syrup contain (2 ):
• Calcium: 7% of the RDA.
• Potassium: 6% of the RDA.
• Iron: 7% of the RDA.
• Zinc: 28% of the RDA.
• Manganese: 165% of the RDA.
But despite the nutrients it is said to contain quite a large amount of sucrose. So be careful.
It also contains 24 different antioxidants which is a good thing but the high sugar content it contains can possibly negate this benefit.
I guess the way out, is getting the one that reads 100 Percent Maple Syrup on its label.
Blackstrap molasses is a byproduct of sugar cane’s refining process. It is also one of those healthy natural sweeteners has the lowest sugar content of any sugar cane product.
Blackstrap molasses contains vital vitamins and minerals, such as iron, calcium, magnesium, vitamin B6, and selenium.
- It is diabetes friendly.
- Bone strengthener.
- Filled with Potassium
- Good for your blood.
Okay that’s all I have for you on healthy natural sweeteners. They all have one thing in common.
They don’t give empty calories and they all have numerous health benefits that sugar can’t give.
So go try them out and let me know what you think through the comment box.
Until next time, stay Healthy!