Is There Any Such Thing As Bitter Leaf Tea

So i recently received a mail from one of my readers and the summary of the message was the request for how to prepare bitter leaf tea.

I have never heard of bitter leaf tea before. And I am one of those people out there who can actually boast of quite a handful of direct experience when it comes to bitter leaf.

I know of bitter leaf soup, bitter leaf juice and bitter leaf paste but never heard of bitter leaf tea?

So i decided to make a post so that you and you out there, reading this post can contribute.

Maybe he is on track with his question and one of you can help out.

So is there any such thing as BITTER LEAF TEA?

But for those Looking for a bitter leaf Soup recipe and how to prepare it then check below:


  • Washed and squeezed bitterleaf – A handful
  • 10 small corms Cocoyam
  • 3 cooking spoons Red Palm Oil
  • Assorted Beef: Includes best cut,

shaki (cow tripe)

  • Assorted Fish: Dry Fish and Stock Fish
  • Pepper, salt and ground crayfish (to taste)
  • 3 stock cubes
  • 1 teaspoon Ogiri Igbo (traditional seasoning)

Notes on the ingredients:
1. If you are outside Nigeria, you can use dried, washed and squeezed bitter leaves but you need to first of all make the bitter leaves soft and fresh again before adding them to the soup.

2. If you cannot buy cocoyam corms where you live, you can use cocoyam flour. An alternative to cocoyam flour is potato flour.

3. Ogiri Igbo is optional, it gives Bitterleaf Soup a traditional taste.

Before you cook Bitterleaf Soup
1. Make sure that the bitter leaves are well washed, such that there is no trace of bitterness left. If not, wash and squeeze it more. If the bitterness cannot be completely washed off (which is usually the case with most washed bitter leaves sold in the market), boil it for about 15 minutes and wash in cold water.

2. Wash and cook the cocoyam till soft. Remove the peels and use a mortar and pestle to pound the corms to a smooth paste (as shown).

Cooking Directions
1. Boil the shaki (cow tripe), stock fish and dry fish in 1 litre of water till they are well done. First sign of a done shaki is that the cuts will start curling on itself.

2. Wash the beef and add to the pot of shaki etc. and continue cooking. When the meat is done, add 3 cubes of Maggi/Knorr and cook for 5 minutes.

3. Add pepper, ground crayfish, bitter leaves (if they have not been parboiled) and cook for 10 minutes. Then add the cocoyam paste (in small lumps) and the palm oil then go to step 5.
Note: If the bitter leaves were parboiled to remove the bitterness, then for step 3; add pepper, ground crayfish, the cocoyam paste (in small lumps), the bitter leaves and the palm oil. In other words, add all the ingredients at this stage.

4. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. You can add more water if you feel that the soup is too thick.

5. Add salt to taste and the soup is ready. Culled

USE the comment box to contribute!


About Felix Brambaifa 322 Articles
Felix Brambaifa is a writer and blogger from Nigeria. The founder of Naturally Healthy People and other niche blogs.

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