As a Nigerian health blogger there is always that nagging quest to know that list of Nigerian diet to lose weight, one absent of unhealthy consequences when it comes to body weight or too much fat storage.
But we all know that the average Nigerian meal is made up of either too much carbohydrates or saturated fat. In other words most of our meals are bad for our waistline, especially if we are the “always hungry and so must eat again” type.
Basically any Nigerian diet to lose weight recipe must take into account the amount of carbohydrates going into its making.
Too much carbohydrates has become one of the leading causes of obesity in the country.
It is now a known factor in most health camps in the country with dieting as part of their health plan that not only can too much carbohydrates cause excess body weight but can also lead to diabetes.
No wonder alot of us are so eager to find a conclusive answer to the question “can bitter leaf cure diabetes?“.
In a country thoroughly challenged by poverty and consequently unhealthy foods, natural treatments such as bitter leaf uses is now a mandatory option.
Generally you cant maintain a healthy lifestyle eating outside because a lot of restaurants dont care that much about your health but more about the profit to be made.
When it comes to a Nigerian diet to lose weight routine, it is important to note that becoming the cook will give you the opportunity to measure what goes into it.
This post is not about a particular meal or group of meals. It is rather about what a Nigerian diet to lose weight should look like.
I am here to talk about what should be the content and also what shouldn’t.
So lets begin..
- A high protein intake boosts metabolism, reduces appetite and changes several weight-regulating hormones.
- A higher protein intake actually increases levels of the satiety (appetite-reducing) hormones GLP-1, peptide YY and cholecystokinin, while reducing your levels of the hunger hormone ghrelin.
- It leads to an automatic reduction in calorie intake.
- A high protein intake has been shown to boost metabolism and increase the amount of calories burned by about 80 to 100 per day.
- Eating more protein can lead to major reductions in cravings and the desire to snack late at night.
- Eating a high-protein diet can cause weight loss, even without calorie counting, portion control or carb restriction.
- Eating plenty of protein can help prevent muscle loss when you lose weight. It can also help keep your metabolic rate high, especially when combined with heavy strength training.
With the above it is clear that a perfect nigerian diet to lose weight must contain more of proteins.
Reducing the amount of carbs you eat is one of the best ways to lose weight.
It tends to reduce your appetite and cause “automatic” weight loss, without the need to count calories.
Studies show that low-carb diets reduce your appetite and make you eat fewer calories and lose weight pretty much effortlessly, as long as you manage to keep the carbs down.
Low-carb diets also have benefits that go way beyond just weight loss. They lower blood sugar, blood pressure and triglycerides. They raise HDL (the good) and improve the pattern of LDL (the bad) cholesterol.
Low-carb diets cause more weight loss and improve health more than the calorie restricted, low-fat diet still recommended by many people.
Less Saturated Fat
When you are trying to lose weight, eating foods high in saturated fats can have a detrimental effect on your weight-loss efforts. This is because foods high in saturated fats often are high in calories and dietary fats, which can contribute to weight gain, according to the American Heart Association.
The amount of saturated fat you consume each day should be as minimal as possible. The American Heart Association recommends consuming no more than 7 percent of your total daily calories from saturated fat food sources.
You should eat saturated fat but not too much of it.
To get the best meal for weight loss, what you need is more proteins, less carbs and less saturated fats.