Intermittent Fasting For Weight Loss
- Intermittent fasting for weight loss is a process that involves a fasting period and a feeding period. Where the feeding period is made up of just few hours, with the fasting hours taking more than 16 to 20 hours of the day.
Intermittent Fasting for weight loss is for me one of the best ways to go at weight loss without getting it wrong. It is also one of the cheapest means of burning fat. Black tea for weight loss is another cheap method worth engaging.
It is becoming a trend in the health and fitness world and it is for a good reason. Basically the answer to the question “what is intermittent fasting ?”.
Can be answered as follows.
It is a eating pattern that involves fasting for a particular period of the day while eating what you like between a prescribed time frame.
It is simple as eating your first meal at noon and eating the last meal by 8 pm or even lower.
It is an alternating cycle of fasting and eating that would do miracles for your weight loss issues.
It is not about what to eat, thus you can feed on your favorite meals. All that is required is that all your meals are fitted into a time frame.
For instance whenever I want to engage myself at intermittent fasting, it goes as follows.
- I don’t eat until 12 noon. During which I eat whatever I like, as much as I want.
- Then I stop eating by 7 pm. And the cycle begins again at 12 noon the next day.
With this pattern I am operating an Intermittent Fasting of 17/7. In which 17 hours is dedicated to fasting and the remaining 7 hours the eating window in which I am allowed to eat whatever I like.
The most popular form of Intermittent Fasting (IF) is the 16/8 schedule. Where you fast for 16 hours of the day, starting from 8 at night to 12 noon, then eat from 12 noon to 8 pm in the night.
IF or intermittent fasting as it is called is not completely a dieting program because it is not so much about what you eat but when you eat. Which means you can eat what you like but only within the eating window of 12 to 8.
While going through the fasting period, you are allowed to drink water, teas or coffee but no fluid with calorie content.
The fact that you can eat whatever you like during this eating window does not mean you should eat unhealthy.
The Early Origin Of What Is Now The Intermittent Fast Program
Why don’t we talk a bit about the origin of intermittent fasting?
Why don’t we take a look back to how it all started, before modern man decided to give the whole method a particular name?
Before it became the new diet plan in our desperate move to look lean and be healthy. Right back when it was a life style and not an option.
In fact, the origin of intermittent fasting can be traced back into time when our human ancestors were nothing but mere nut gatherers and hunters.
A period when food was not as abundant as our present day society. During those times it would take them days before a kill is made which is then shared among the tribe.
These were in turn shared in portions to last them for days with fasting taking the larger space of their daily clock.
On some days they would go hunting and come back with nothing. And it was just normal to wait until the next day to see if Providence would bless their efforts.
The next day might come with the same hard luck and instead of meat they would have to go in search of nuts to feed on.
It was this ancient eating pattern that kept them lean and agile and it is the same eating pattern that has now being discovered to possess the ability to increase fat oxidation, reduce body weight, and accelerate fat loss.
Our ancestors had to search for foods to eat, and when they did, had to share it into small portions that would last them for days.
It was necessitated by scarcity and it became part of our evolutionary timeline.
Which means there was always (for them) a time for feasting and a time for fasting. One or two meals a day was enough to keep them healthy and nourished.
On days when they had to go on without foods for hours, the stored fat on their body from days of feasting was all they would have to lean on as source of fuel.
This form of life left a genetic blueprint with key information pertaining to our health and well being as a specie.
Meaning, it became the best way for our body to maintain itself. Overeating was never the norm and will never be.
This is the very reason why too much eating destroys the body with excess fat, which in turn brings into the picture diseases.
This evolutionary journey from thousand years of acute food scarcity led our bodies to develop a protective mechanism to adapt to alternating phases of food abundance and scarcity.
So you see, the origin of intermittent fasting is as old as mankind.