Author: Felix Brambaifa

A philosophy graduate from the Niger Delta University in Nigeria but now a personal trainer for weight loss enthusiasts. I have been overweight for most of my life. And by personal research and effort have successfully lost major pounds without spending much. My weight loss journey started during my youth service year in Ekiti State (2015). It was compulsory hunger that finally forced me to try out Intermittent fasting. The results made me a disciple. Since then i have gone ahead to study different weight loss methods, which i will be sharing with you on this blog. I am now a personal weight loss coach and my experience is a valuable tool on this page.