Lose Weight Naturally As A Nigerian

November 6, 2017 Felix Brambaifa 0

As a Nigerian you can lose weight naturally by implementing a simple change of lifestyle.

A lot of Nigerians like meat, saturated fats and sugar and that fact will remain undisputed for a very long time.

But it is also a sad fact that a lot of Nigerians are becoming more and more sick as a people and as a nation.

Truly The Best Way On How To Burn Fat Fast 

October 22, 2017 Felix Brambaifa 0

For almost everyone, there comes a time when we think more of how to burn fat fast than we think of anything else.

The society we live in, is now so destructive in its criticism against fat that you are almost immediately turned into a victim the moment you start adding weight.

Nigerian Food And Weight Loss Experts

September 14, 2017 Felix Brambaifa 0

​When it comes to Nigerian food and weight loss there is always one obvious fact.

Nigerians eat too much carbs.

And it even goes further when one realizes that in a Nigerian’s weight lose crusade just “carbohydrates” is not the main issue.

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7 Ways On How To Lose Weight Yourself

September 11, 2017 Felix Brambaifa 0

​How To Lose Weight Yourself

It is only fair that How To Lose Weight Yourself become the next blog post.

The earlier post was about if it is possible to lose weight yourself and to follow up on that post I have decided to list out ways one can achieve weight loss all by their lonesome.

11 Nigerian Vegetables For Weight Loss

September 11, 2017 Felix Brambaifa 0

​There are various Nigerian vegetables for weight loss and this post would try to make a comprehensive list on the matter.

It is no longer news that plant based foods are the most healthy for the human body with lots of nutrients and antioxidants making them an all time winner.

14 Nigerian Weight Loss Foods

September 10, 2017 Felix Brambaifa 0

​There are various Nigerian Weight Loss Foods out there that can help you accomplish your fitness goals.

The problem with lots of Nigerians is that they are not plant friendly when it comes to what they consume.

My Take On Nigerian Weight Loss Teas

September 5, 2017 Felix Brambaifa 0

​There are many Nigerian Weight Loss Teas out there but sincerely I am not a fan.

This is my opinion on these Nigerian weight loss teas now flooding the Nigerian obesity space with promises of six packs and instant weight loss.

Nigerian Pepper Soup Weight Loss Diet

September 5, 2017 Felix Brambaifa 0

​There is actually a meal called Nigerian Pepper Soup Weight Loss Diet.

And like the name implies, it is a weight loss diet that is made of peppers and other ingredients with weight loss being part of its many health benefits.