It is commonplace to hear people chant that obesity is bad.
But the the issue is “why is obesity bad?”.
For a lot of people it is simple as it is not healthy.
– A Nigerian Weight Loss Diet should have very low carbs and saturated fats content.
– A Nigerian Weight Loss Diet must have enough fiber and proteins in it, so as to increase the satiety level of the meals.
– A Nigerian Weight Loss Diet must have lots of vegetable juice and herbal teas in the mix.