Health: My Personal Experience With Sleep Deprivation

October 14, 2017 Felix Brambaifa 0

To have a perfect health one must have a balanced sleep routine. Sleep is that naturally healthy method to remain sane in today’s crazy world.

Being part of a crazy world means one must sometimes despite our best judgement make unhealthy choices just to make ends meet.

Sleep Deprivation And The Positive Effect On Depression

September 26, 2017 Felix Brambaifa 0

Natural Health Blog

​Sleep deprivation according to a study when administered in controlled settings — may rapidly reduce symptoms of depression.

The first review on the subject in nearly 30 years, by researchers at the University of Pennsylvania in the US, hopes to provide relief for the estimated 16.1 million adults who experienced a major depressive episode in 2014.

The Harmful Effects Of Sleeplessness

May 20, 2017 Felix Brambaifa 1

​-Lack of proper sleep or sleeplessness can lead to heart attacks, stroke and lower bone formation.

-Sleeping for even less than 30 minutes in afternoon and eating peanuts was also discovered to improve sense of well-being and prevent future heart attack and stroke.