Nutritional Value of Scent Leaf

With this post we shall be listing out the of and in case your concern is with the different types of scent leaves then you know what to do.

People dont regard herbs as they would any other on our nutritional charts.

Thus i desired to make a post on the subject so as to pour some insights into the nutritional Value of Scent Leaf.

The nutritional Value of Scent Leaf can be found below and i hope it helps.

Basil, fresh
Nutritional value per 100 g (3.5 oz)
Energy94 kJ (22 kcal)

2.65 g

Dietary fiber1.6 g

0.64 g

3.15 g

Vitamins
Vitamin A equiv.

(33%)

264 μg

(29%)

3142 μg

Thiamine (B1)

(3%)

0.034 mg

Riboflavin (B2)

(6%)

0.076 mg

Niacin (B3)

(6%)

0.902 mg

Pantothenic acid (B5)

(4%)

0.209 mg

Vitamin B6

(12%)

0.155 mg

Folate (B9)

(17%)

68 μg

Choline

(2%)

11.4 mg

Vitamin C

(22%)

18.0 mg

Vitamin E

(5%)

0.80 mg

Vitamin K

(395%)

414.8 μg

Minerals
Calcium

(18%)

177 mg

Copper

(19%)

0.385 mg

Iron

(24%)

3.17 mg

Magnesium

(18%)

64 mg

Manganese

(55%)

1.148 mg

Phosphorus

(8%)

56 mg

Potassium

(6%)

295 mg

Selenium

(0%)

0.3 μg

Sodium

(0%)

4 mg

Zinc

(9%)

0.81 mg

Other constituents
Water92.06 g
Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database

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