Sun Exposure Increases Testosterone Levels
- Sun Exposure Increases Testosterone Levels: It was revealed that men receive a 69% boost in testosterone when exposed to an hour of sunlight.
Many people are not benefiting from the fact, that sun exposure increases testosterone. They go through the various expensive routes without consideration for the cheapest means of getting this particular hormone, which is a very safe and healthy method.
If you are a man and you into the business of staying Manly then you already know that having enough testosterone is key to maintain muscle mass and other manly attributes.
What does high testosterone do to a man?
- muscle mass and bones
- facial and pubic hair
- body’s development of deeper voices
- sex drive
- mood and quality of life
- verbal memory and thinking ability
Another benefit of testosterone is that it helps red blood cell production through the bone marrow. Low testosterone levels are linked to a variety of cardiovascular risks.
Testosterone is responsible for increased muscle mass. Leaner body mass helps control weight and increases energy.
Research shows that men with higher ratios of total testosterone have a reduced incidence of Alzheimer’s disease.
Men with higher levels of testosterone usually have greater sexual activity.
Testosterone plays a huge role in bone mineral density and thus would can help maintain stronger bones.
Since our concern with this post is with how sun exposure increases testosterone, you can do further research on your own on the various benefit of this dominant male hormone.
According to a recent study by the Austrian Medical University of Graz it was found that sun exposure boosts testosterone levels in men.
Free of Charge!
It was revealed that men receive a 69% boost in testosterone when exposed to an hour of sunlight.
It is a known fact that sunlight is responsible for 90% of the body’s supply of Vitamin D and the Graz researchers discovered that as Vitamin D increases, so does testosterone.
It was also ascertain that Men who maintain a minimum of 30 nanograms of vitamin D per milliliter of blood have substantially higher levels of testosterone than those who do not.
Especially in winter when there is a sharp dip in vitamin D absorption as well as testosterone levels in men.
And mind you increase of the hormone can really boost your libido no matter your sexual reference.
In another study it was also discovered that sun exposure increases testosterone for real.
According to the study a group of scientists from the University of Siena in Italy led by Professor Andrea Fagiolini, took recruited 38 men who had been attending the Urology Department of the University of Siena following a diagnosis of hypoactive sexual desire disorder or sexual arousal disorder — both conditions which are characterised by a lack of interest in sex.
Each man underwent an initial evaluation to determine the baseline level of interest in sex, with testosterone levels also being measured.
The researchers then divided the men into two groups. One group received regular treatment with a specially adapted light box, the control (placebo) group was treated via a light box which had been adapted to give out significantly less light. Both groups were treated early in the morning, with treatment lasting half an hour per day. After two weeks of treatment or placebo, the researchers retested sexual satisfaction and testosterone levels.
Professor Fagiolini said “We found fairly significant differences between those who received the active light treatment, and the controls. Before treatment, both groups averaged a sexual satisfaction score of around 2 out of 10, but after treatment the group exposed to the bright light was scoring sexual satisfaction scores of around 6.3 — a more than 3-fold increase on the scale we used. In contrast, the control group only showed an average score of around 2.7 after treatment.”
Professor Fagiolini explained: “The increased levels of testosterone explain the greater reported sexual satisfaction. In the Northern hemisphere, the body’s Testosterone production naturally declines from November through April, and then rises steadily through the spring and summer with a peak in October. You see the effect of this in reproductive rates, with the month of June showing the highest rate of conception. The use of the light box really mimics what nature does.”
The study showed increase in testosterone levels in the group given active treatment from around 2.1 ng/ml to 3.6 ng/ml after two weeks.
In order to find out for real if sun exposure increases testosterone, I have started walking for an hour outside, every sunny day for almost a week now.
You can do the same, it is free!
Source: European College of Neuropsychopharmacology (ECNP). “Lack of interest in sex successfully treated by exposure to bright light.” ScienceDaily. ScienceDaily, 18 September 2016. <www.sciencedaily.com/releases/2016/09/160918214443.htm>.