You Don’t Need Exercises To Loose Belly Fat
It is often the case to hear people talk about different exercises to loose belly fat. And while it is true to use exercises, it is not the most important factor when it comes to loosing fat in your middle section.
It is the norm to see obese people in the gym slave away and waste their time doing crunches and other belly fat reduction exercise, with the hope of actually winning a loosing battle.
It does not work.
To say one can loose belly fat by exercising our mid section alone is spreading the false principle of Spot Reduction. The concept of spot reduction follows the false belief that training a specific muscle will result in fat loss in that area of the body.
“No, it doesn’t work that way,” says Todd Miller, professor of nutrition and exercise sciences at George Washington University. “Fat in your body is like gas in your gas tank. Thinking you can reduce fat from your stomach alone is like saying you want to use gas only from the right side of your gas tank.” (1)
Unless you are willing to take the Ab implants route, there is no easy way to loose belly fat than to lose body fat in general.
Exercises to loose belly fat is complete waste of time and energy if you are already overweight. If you are already lean, these exercises may be fine for defining muscles in the respective areas.
But as a method for fat loss in your mid section, those exercises would only lead you to frustration because unlike compound exercises they don’t work your entire body which is k own for general body fat loss as well as working out your core, which houses your six pack.
Spot reduction would only lead to small muscle fatigue that might put that particular muscle on fire but eventually won’t be improving your overall fitness, which is needed to lose fat, especially belly fat.
If you are fat or have belly fat then it means that you are unhealthy. It means that you need to be working on more areas than just your belly. Belly fat is just a large symptom, “sayings things are not fine inside of you”.
Fat around the midsection is a strong risk factor for heart disease, type 2 diabetes, and even some types of cancers, says Samuel Klein, MD, the director of the Center for Human Nutrition at Washington University School of Medicine in St. Louis, Missouri.
Belly fat refers to fat around the abdomen. There are two types of belly fat:
- Visceral: This fat surrounds a person’s organs.
- Subcutaneous: This is fat that sits under the skin.
Health complications from visceral fat are more harmful than having subcutaneous fat.
People with large bellies and deep (visceral) fat tend to suffer from insulin resistance. People with insulin resistance often develop type 2 diabetes. They also tend to have high blood pressure and too much bad cholesterol, a recipe for heart disease, according to numerous studies.
Being overweight is one of the leading causes of major diseases.
But it can also get worse because it is now a know fact that excess belly fat can increase the risk of:
- heart disease
- heart attacks
- high blood pressure
- type 2 diabetes
- breast cancer
- colon cancer
- Alzheimer’s disease and other types of dementia (3)
If you’re a man, a waist circumference of more than 40 inches means you are at a higher risk for heart and other diseases. Women with a waist circumference of over 35 inches are at increased risk.
“Almost everyone with a BMI over 30 [the standard definition of obesity] also has a large waist circumference,” Klein says. (2)
This is why it is important to loose fat in general than just a single body part. The fact that you have belly fat means you already have a large amount of fat spread all over your frame. And you should be worried about your general health than just how ugly your belly look.
If you eat too much and exercise too little, you’re likely to pack on excess pounds — including belly fat.
And that is why it is a futile attempt to encourage spot reduction. By doing so we are saying “it is okay to just work on your belly and it does not matter if you over eat”.
I see people try to loose belly fat without taking into account that what they eat affect how they look. They work and work on their belly doing all sorts of six pack exercises and nothing happens.
Nothing is happening because you are over eating and not working out enough to burn those fats.. Just like burning fat and maintaining a lean frame, what we eat is the most important part of the equation.
When we eat less food and particularly bad foods, we get lean with time. That fat loss would happen on all parts of the body, even your stomach. The principle remain the same even with burning stomach fat.
Instead of exercises to loose belly fat, I would recommend you start dieting. Dieting is an important part when it comes to seeing this abs pop on your stomach. You can’t be eating unhealthy and expect your mid section not to grow.
And when you start eating healthy and cutting back on the portion per serving that you eat. You begin to create a caloric deficit (4) which in turn would help your body use up stored fat for energy. Which means you get to loose weight everyday, gradually.
And by so doing discourage excess fat storage. Your stomach then looses whatever is stored there. The fat must happen everywhere and not just on a particularly spot.
That is why to loose belly fat we must first loose fat on a general level. After this stage comes the need for exercise. It is also normal to diet and exercise. It makes the process of loosing fat a quicker health journey.
Doing big, compound exercises recruiting multiple muscle groups at once will allow you to elevate your heart rate, burn more calories, and improve your coordination.
Exercise to loose belly fat is not the first step in loosing fat round the stomach. And this is why people are wasting money on all forms of exercise hacks that promises them the best shape without also preaching the need to diet as a necessary condition that must happen before anything else works.
By doing these exercises we are able to build strong abdominal (abs) muscles but those muscles mean nothing aesthetically when they are hiding behind body fat.
Thus my recommendation would be to diet, do regular and compound exercises for your entire body and then, only then can exercises to loose belly fat become a necessity on your list of work out routine.
If you want to loose weight in a very effective manner, then it is important to educate yourself on intermittent fasting. It works!
And just like the title of this post literarily said, you do not need exercises to loose belly fat.