As a Nigerian you can lose weight naturally by implementing a simple change of lifestyle.
A lot of Nigerians like meat, saturated fats and sugar and that fact will remain undisputed for a very long time.
But it is also a sad fact that a lot of Nigerians are becoming more and more sick as a people and as a nation.
Follow @Nhealthy_Talk Healthy Natural weight Loss Methods There are various healthy natural weight loss methods that one could possibly engage with that can help with the goal of a weight loss process that is naturally healthy, without the usual side effects that arises with most medical means and procedures. Today what we would be doing […]
For almost everyone, there comes a time when we think more of how to burn fat fast than we think of anything else.
The society we live in, is now so destructive in its criticism against fat that you are almost immediately turned into a victim the moment you start adding weight.
There are many Nigerian Weight Loss Mistakes being practiced.
And they are followed with an almost religious zeal.
They were never intended to be the mistakes they have become.
When it comes to Nigerian food and weight loss there is always one obvious fact.
Nigerians eat too much carbs.
And it even goes further when one realizes that in a Nigerian’s weight lose crusade just “carbohydrates” is not the main issue.
How To Lose Weight Yourself
It is only fair that How To Lose Weight Yourself become the next blog post.
The earlier post was about if it is possible to lose weight yourself and to follow up on that post I have decided to list out ways one can achieve weight loss all by their lonesome.
A Nigerian breakfast for weight loss is simply the meal you eat in the morning hours that have capability to keep your satiety levels up for a longer period.
There are various Nigerian vegetables for weight loss and this post would try to make a comprehensive list on the matter.
It is no longer news that plant based foods are the most healthy for the human body with lots of nutrients and antioxidants making them an all time winner.
What do you think makes a Nigerianweight loss diet?
For a lot of people, their imagination starts running wild as images of some exotic dish takes over their minds eye.
When it comes to achieving Weight loss with Nigerian food as the main diet.
There are sacrifices to be made. And yes! It is possible to loss weight with a Nigerian diet.
A fat Nigerian is basically a burden, one the public will never cease laying emphasis on.
There are various Nigerian Weight Loss Foods out there that can help you accomplish your fitness goals.
The problem with lots of Nigerians is that they are not plant friendly when it comes to what they consume.
Is your weight loss plan in danger?
This is an important question because many times our weight loss plans were already doomed from the beginning without us even knowing.
What do you think is the best weight loss plan for Nigerians?
Is it to exercise on the regular?Eat healthy foods.Drink lots of water.
– Plantains would help you achieve your weight loss goals.
– Plantains are complex carbohydrates .
– Plantains have soluble and insoluble fibers.
Whether you know it or not there are Nigerian Weight Loss goals scattered over the country like the mosquitoes that would not allow us any rest.
In the 1950s scientist Ancel Keys found a connection between saturated fat and raised cholesterol levels—an indicator of increased risk of heart disease .
– Fast food contains too much sodium, unhealthy fats and calories.
-Fast food is nothing more but junk food.
-Fast food would make you fatter with each passing day.
– Fast food is like the fuel and excess body weight is like the harmattan fires .
There are many Nigerian Weight Loss Teas out there but sincerely I am not a fan.
This is my opinion on these Nigerian weight loss teas now flooding the Nigerian obesity space with promises of six packs and instant weight loss.
There is actually a meal called Nigerian Pepper Soup Weight Loss Diet.
And like the name implies, it is a weight loss diet that is made of peppers and other ingredients with weight loss being part of its many health benefits.