7 Healthy Natural Sweeteners

We all love sweet things but nothing can compare to healthy natural sweeteners that promises our health less problem.

Unlike refine sugars that are bad for our health and which unfortunately increases the odds for high blood pressure, heart diseases, weight gains and cavities, these healthy natural sweeteners promises to do the opposite.

8 Naturally Healthy Benefits Of Walnuts

naturally healthy benefits

Follow @Nhealthy_Talk Those with a long history in healthy living should already know by now that nuts have so many naturally healthy benefits. And today we shall be talking about walnuts and the various healthy benefits that can be derived from it. Hope you enjoy, while also finding it educative. 1-BONE HEALTH The EFAs in […]

3 Cups Of Coffee Could Help Reduce The Mortality Risk Of HIV And HCV

Follow @Nhealthy_Talk When it comes to certain diseases, some lifestyle habits could be the life changing decision that beats down the odds for us. And it is no different for both HIV and HCV. According to the research published in the Journal of Hepatology, drinking at least three cups of coffee and not smoking daily […]

More Fats, Less Carbs Could Be What You Need To Live Longer

Follow @Nhealthy_Talk There is this discrimination when it comes to fat and carbs and rather unfairly fats seem to get the biggest share of that ostracism. But a new study, published in the journal The Lancet  found that eating more fats is actually healthier than ingesting a bunch of carbs. It seems a diet made up […]

7 Powerful Health Benefits of Dark Chocolate

Follow @Nhealthy_Talk Today we shall be compiling the various health benefits of dark chocolate. Do you know that dark chocolate is one of the best sources of antioxidants on the planet? I bet you dont. The higher the cocoa content, the more health benefits there are and the less sugar content. As preventive cardiologist Dr. […]

5 Reasons You Should Drink Water First Thing In The Morning

Follow @Nhealthy_Talk After waking up, it is very healthy habit to drink water first thing in the morning. It would do your body some serious good, so good that it is advisable to make drinking water first thing in the morning a regular habit. Angela Lemond, national spokesperson for the Academy of Nutrition and Dietetics, […]

11 Reasons Why Sugar Is Bad For Your Health

Follow @Nhealthy_Talk Whenever I hear the word sugar I think of empty calories because that is exactly what sugar really is. Pure energy minus proteins, essential fats, vitamins or minerals. In other words, sugar contains a whole bunch of calories with no essential nutrients. Marcia Pelchat, PhD, a scientist at the Monell Chemical Senses Center, […]

Four Cups Of Coffee A Day And The Possibility Of A More Healthier Life

Follow @Nhealthy_Talk Do you want a more healthier life? Then drink coffee. In fact according to a new study “drink four cups of coffee everyday”. According to this new study coffee is associated with a lower risk of death in the next 10 years. “Our findings suggest that drinking four cups of coffee each day […]

Skip Breakfast, Loose Vital Nutrients, If you Are a Teen or Kid

Follow @Nhealthy_Talk According to some British researchers, eating breakfast as a teen is very compulsory. Failure to do so and you stand the chance of loosing out on vital nutrients. “This study provides evidence that breakfast is key for parents to ensure that their children are getting the nutrition they need,” said senior study author […]

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