Category: Weight Loss
Weight loss is now a terminology to be found in different households as well as on different social levels. And it is all because of the increasing rate of obesity throughout the whole world.
It is no longer a mild health condition but a disease that is affecting both the rich and the poor. The developed as well as the undeveloped countries.
I was once a candidate in that category of obese Nigerians. But life changed for me the moment I decided to try out intermittent fasting. Now, it is just one of many methods I use in keeping the weight gains in check.
And that is basically what this blog is all about. It is about helping you stay healthy by maintain a normal waist size by educating you as well as providing you tips on how to stay trim.
The Facts according to WHO
Most of the world’s population live in countries where overweight and obesity kills more people than underweight.
In 2016, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 650 million were obese.
40 million children under the age of 5 were overweight or obese in 2018.
But obesity is preventable and that is why we are all obsessed with weight loss diets and hacks.
And that is why this blog was created in the first place. To help you achieve those weight loss goals by providing naturally healthy tips and contents with tailor made value for the primary purpose of burning fat and staying lean.
And many more.