Follow @Nhealthy_Talk So you want to lose a few kilograms. You’ve heard the mantra: “Eat right. Work out.” But when it comes down to it, which one of those things will make a bigger difference in helping you achieve your weight loss goals? Is it really better to hit the gym four times this week […]
Follow @Nhealthy_Talk We are what we eat! We are the end results of whatever we may have allowed on our plates. And what we allow on our plates can decide how our health is shaped, even our mental health. Eating certain foods can really do us some serious good and consequently help us fight diseases […]
– A Nigerian Weight Loss Diet should have very low carbs and saturated fats content.
– A Nigerian Weight Loss Diet must have enough fiber and proteins in it, so as to increase the satiety level of the meals.
– A Nigerian Weight Loss Diet must have lots of vegetable juice and herbal teas in the mix.