Eating Proteins 3 Times A Day Can Make The Elderly Stronger

Follow @Nhealthy_Talk As people grow older their youthful spark gradually wanes out. And they become more frail than ever but a simple protein boost can be the change they need. And that is according to findings of a study conducted at the Research Institute of the McGill University Health Centre (RI-MUHC) in collaboration with the […]

Dancing Has An Anti-aging Effect On Our Brain

Follow @Nhealthy_Talk The human brain becomes weaker and weaker as one ages and thus the need for best health practice. But according to a new study, published in the open-access journal Frontiers in Human Neuroscience, elderly persons could reverse the various symptoms of aging in the brain by involving in frequent physical exercises. Especially dancing. […]

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