Exercise May Reduce Disability Even in Frail Elders

Follow @Nhealthy_Talk Sedentary older adults who start exercising may not reduce their risk of becoming frail, but they may experience less disability, a new study suggests. Researchers randomly assigned 1,635 adults ages 70 to 89 to participate either in a structured exercise program or in health education workshops. The exercisers did up to 150 minutes […]

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