Exercise Your Sure Antidote for Aging

Follow @Nhealthy_Talk If you want to counter the physical costs of getting old, regular exercise might be your best option, researchers report. The findings “debunk the assumption that aging automatically makes us more frail ,” said researcher Janet Lord. She is director of the Institute of Inflammation and Ageing at the University of Birmingham in […]

A lifetime of regular exercise slows down aging, study finds

Follow @Nhealthy_Talk Researchers at the University of Birmingham and King’s College London have found that staying active keeps the body young and healthy. The researchers set out to assess the health of older adults who had exercised most of their adult lives to see if this could slow down ageing. The study recruited 125 amateur […]

The Best Way To Loose Weight According To Science

Follow @Nhealthy_Talk So you want to lose a few kilograms. You’ve heard the mantra: “Eat right. Work out.” But when it comes down to it, which one of those things will make a bigger difference in helping you achieve your weight loss goals? Is it really better to hit the gym four times this week […]

Health: Even A Little Amount Of Exercise Can Do Your Heart A Great Good

Follow @Nhealthy_Talk (Naturally Healthy)- A lot of people don’t like to exercise. A sedentary lifestyle has become their manifest destiny. But it doesn’t have to be hours in the gym to actually benefit your heart with some needed improvement. Just a little can really make a difference. “Our study in a large group of patients […]

Health: Even A Little Amount Of Exercise Can Do Your Heart A Great Good

Follow @Nhealthy_Talk (Naturally Healthy)- A lot of people don’t like to exercise. A sedentary lifestyle has become their manifest destiny. But it doesn’t have to be hours in the gym to actually benefit your heart with some needed improvement. Just a little can really make a difference.

Optimization WordPress Plugins & Solutions by W3 EDGE
Health Blog Directory