Health and Fitness is the same thing. If you are healthy then you are fit, if you are fit then you are healthy.
But being poor can threaten your health profile and when it comes to poverty there is hardly any cure that your favourite health and fitness blog can proffer.
Poverty is like HIV AIDS for a lot of people, there is no cure nor redemption.
And you can find this kind of people in great numbers here in Nigeria. And one thing they all have in common is Mental Stress.