Why You Shouldn’t Drink Your Vitamins With Coffee

Follow @Nhealthy_Talk We all like the habit if drinking our tablets with almost whatever our mug contains at that particular moment. But according to experts that is a very bad health move. One that strips away the desired effects from the tablets. “The stimulant effects of caffeine mask the result that most people get when […]

The Harmful Effects Of Sleeplessness

​-Lack of proper sleep or sleeplessness can lead to heart attacks, stroke and lower bone formation.

-Sleeping for even less than 30 minutes in afternoon and eating peanuts was also discovered to improve sense of well-being and prevent future heart attack and stroke.

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