Follow @Nhealthy_Talk As a Nigerian health blogger there is always that nagging quest to know that list of Nigerian diet to lose weight, one absent of unhealthy consequences when it comes to body weight or too much fat storage. But we all know that the average Nigerian meal is made up of either too much […]
As a Nigerian you can lose weight naturally by implementing a simple change of lifestyle.
A lot of Nigerians like meat, saturated fats and sugar and that fact will remain undisputed for a very long time.
But it is also a sad fact that a lot of Nigerians are becoming more and more sick as a people and as a nation.