7 Ways On How To Lose Weight Yourself

​How To Lose Weight Yourself

It is only fair that How To Lose Weight Yourself become the next blog post.

The earlier post was about if it is possible to lose weight yourself and to follow up on that post I have decided to list out ways one can achieve weight loss all by their lonesome.

11 Nigerian Vegetables For Weight Loss

​There are various Nigerian vegetables for weight loss and this post would try to make a comprehensive list on the matter.

It is no longer news that plant based foods are the most healthy for the human body with lots of nutrients and antioxidants making them an all time winner.

Why The Weight Gain Issues In Nigerian Urban Areas

​The weight gain issues that is everywhere in Nigeria, speaks of the level of unhealthiness we are now living with.

These weight gain issues were never there many years back, when a lot of people still had time to cook their own meals rather than eat fast foods outside.

2 Things To Consider When Planning A Nigerian Weight Loss Diet

​– A Nigerian Weight Loss Diet should have very low carbs and saturated fats content.

– A Nigerian Weight Loss Diet must have enough fiber and proteins in it, so as to increase the satiety level of the meals.

– A Nigerian Weight Loss Diet must have lots of vegetable juice and herbal teas in the mix.

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