Follow @Nhealthy_Talk Someone recently told me about his plan to go 3 days without sleep and i did not even hesitate with my disapproval. According to him, its all part of an in house competition, to see who is able to withstand the terrible effects from lack of sleep. The truth is, people will always […]
2 Natural Ways To Be Healthy
There are various natural ways to be healthy, ways that would certainly reduce that bulging waist size, drop the sugar levels and make sure that the various organs in your body are at their best. The whole idea behind being healthy the natural way, is that you get to be healthy without adding more health problems on your plate along the way.
To have a perfect health one must have a balanced sleep routine. Sleep is that naturally healthy method to remain sane in today’s crazy world.
Being part of a crazy world means one must sometimes despite our best judgement make unhealthy choices just to make ends meet.
Follow @Nhealthy_Talk It is not at all naturally healthy when we forget to log those eight hours at night. For many people its that way of life only through which they can make their busy schedules meet the required deadlines. But its not really worth it. A lack of sleep has been linked to a […]
Natural Health Blog
Sleep deprivation according to a study when administered in controlled settings — may rapidly reduce symptoms of depression.
The first review on the subject in nearly 30 years, by researchers at the University of Pennsylvania in the US, hopes to provide relief for the estimated 16.1 million adults who experienced a major depressive episode in 2014.
Sleep benefits are the value that good sleeping habits adds to one’s life.
And there are an handful of these sleep benefits.
Life! Decisions or actions (they) make it healthy and that is the basic outline of it all.
Follow @Nhealthy_Talk Lack of proper sleeping habits can cause major issues for your heart health. There are many health risks associated with poor sleep routine but on this post the focus is on how it affects our heart. Poor sleep shares a strong link with stroke and reduced blood supply to the heart, a new […]
Follow @Nhealthy_Talk According to a new study published in the August 23, 2017, online issue of Neurology , the medical journal of the American Academy of Neurology. Your chances of suffering from dementia increases with the reduction of time spent sleeping, especially during the REM stage. What is referred to as REM is that sleep […]
It seems there is an association between poor sleeping routines and Alzheimer disease.
At the moment, a final conclusion has not being reached.
We all know that sleep is an important part of the “be healthy” clause.
But what most people dont really know is that lack of proper sleeping habits can actually make you look less attractive or rather, ugy!
-Lack of proper sleep or sleeplessness can lead to heart attacks, stroke and lower bone formation.
-Sleeping for even less than 30 minutes in afternoon and eating peanuts was also discovered to improve sense of well-being and prevent future heart attack and stroke.