What Is It Like To Go 3 Days Without Sleep?

Follow @Nhealthy_Talk Someone recently told me about his plan to go 3 days without sleep and i did not even hesitate with my disapproval. According to him, its all part of an in house competition, to see who is able to withstand the terrible effects from lack of sleep. The truth is, people will always […]

2 Amazing Natural Ways To Be Healthy

2 Natural Ways To Be Healthy

There are various natural ways to be healthy, ways that would certainly reduce that bulging waist size, drop the sugar levels and make sure that the various organs in your body are at their best. The whole idea behind being healthy the natural way, is that you get to be healthy without adding more health problems on your plate along the way.

Naturally Healthy: Sleep Deprivation Is A Threat Worth Looking Into

Follow @Nhealthy_Talk It is not at all naturally healthy when we forget to log those eight hours at night. For many people its that way of life only through which they can make their busy schedules meet the required deadlines. But its not really worth it. A lack of sleep has been linked to a […]

Sleep Deprivation And The Positive Effect On Depression

Natural Health Blog

​Sleep deprivation according to a study when administered in controlled settings — may rapidly reduce symptoms of depression.

The first review on the subject in nearly 30 years, by researchers at the University of Pennsylvania in the US, hopes to provide relief for the estimated 16.1 million adults who experienced a major depressive episode in 2014.

Less REM Sleep Can Increase Your Chances Of Getting Dementia

Follow @Nhealthy_Talk According ​to a new study published in the August 23, 2017, online issue of Neurology , the medical journal of the American Academy of Neurology. Your chances of suffering from dementia increases with the reduction of time spent sleeping, especially during the REM stage.  What is referred to as REM is that sleep […]

The Harmful Effects Of Sleeplessness

​-Lack of proper sleep or sleeplessness can lead to heart attacks, stroke and lower bone formation.

-Sleeping for even less than 30 minutes in afternoon and eating peanuts was also discovered to improve sense of well-being and prevent future heart attack and stroke.

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