The Best Way To Loose Weight According To Science

Follow @Nhealthy_Talk So you want to lose a few kilograms. You’ve heard the mantra: “Eat right. Work out.” But when it comes down to it, which one of those things will make a bigger difference in helping you achieve your weight loss goals? Is it really better to hit the gym four times this week […]

2 Things To Consider When Planning A Nigerian Weight Loss Diet

​– A Nigerian Weight Loss Diet should have very low carbs and saturated fats content.

– A Nigerian Weight Loss Diet must have enough fiber and proteins in it, so as to increase the satiety level of the meals.

– A Nigerian Weight Loss Diet must have lots of vegetable juice and herbal teas in the mix.

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