Follow @Nhealthy_Talk So you want to lose a few kilograms. You’ve heard the mantra: “Eat right. Work out.” But when it comes down to it, which one of those things will make a bigger difference in helping you achieve your weight loss goals? Is it really better to hit the gym four times this week […]
Whether you know it or not there are Nigerian Weight Loss goals scattered over the country like the mosquitoes that would not allow us any rest.
– A Nigerian Weight Loss Diet should have very low carbs and saturated fats content.
– A Nigerian Weight Loss Diet must have enough fiber and proteins in it, so as to increase the satiety level of the meals.
– A Nigerian Weight Loss Diet must have lots of vegetable juice and herbal teas in the mix.